How to Build Mental Resilience
Erika Engel
Registered Psychotherapist || Certified Coach
Exist and Excel with ADHD
The acronym ADHD refers to Attention deficit hyperactivity disorder. This term is used for individuals who often find it difficult to pay attention to tasks and activities like others …
COVID 19 – Entertainment and learning-related Resources
Films, Museums and Galleries AGO from home Great Art. Link The Stratford Festival is presenting a free film festival to entertain you during this period of social isolation. Link …
COVID 19 – Physical Health-related Resources
YMCA Health and fitness videos, which you can do from the comfort of your home link or through their Facebook account Embody Join their daily live Facebook sessions or youtube …
COVID 19 – Kids related Resources
Learning Ontario Learn at Home Portal Find supplementary resources for elementary and secondary students to practice math and literacy skills and learn at home. Link Codezilla stem and coding …
COVID 19 – Mindfulness related Resources
Ten Percent: It is one of the best meditation sites I have come across, it is helpful, intelligent, very useful during these anxious times. It is giving you three free months of …
Burnout
We all feel burnout sometimes, and the helping professions like that of physicians and psychologists are also not immune to it. Having a perfect work-life balance seems like an …
Music and brain
By Hesam Norooji Music is all around us. Whether you realize it or not, music affects us in a plethora of ways and comes in many different forms. Many …
12 positive effects of mindfulness meditation
In today’s world we all are dealing will some kind of stress. Stress is a result of various external and internal factors. Every individual has a different threshold to …
Parenting Adult Children
Most of us are at an age when we have an adult child or children who have their own set of, friends, partners, careers, lifestyles and values. Their decisions …