These are unprecedented, uncertain, and frightening times. Meditation practice benefits you and everyone you come into contact with. When you’re responding and not reacting to life’s challenges, you are building a better, …
Most of us have felt the pangs of loneliness, during a major change in our lives, including the loss of a special relationship. Loneliness does not mean that you …
Summertime is usually filled with a multitude of plans, parties, beaches and happiness. But given the current circumstances, many people are not feeling positive or happy. Anxiety, fear and …
Self-forgiveness is often one of the most overlooked aspects of self-care. Universal teaching is to forgive others, but what about oneself? Why is forgiving oneself more difficult than forgiving …
A Report from Paris with Marilia Aisenstein Source
How well do you cope? Are you resilient? Do you bounce back from life’s trials and tribulations, or do they throw you for a serious loop? Resilience is the …
The acronym ADHD refers to Attention deficit hyperactivity disorder. This term is used for individuals who often find it difficult to pay attention to tasks and activities like others …
Films, Museums and Galleries AGO from home Great Art. Link The Stratford Festival is presenting a free film festival to entertain you during this period of social isolation. Link …
YMCA Health and fitness videos, which you can do from the comfort of your home link or through their Facebook account Embody Join their daily live Facebook sessions or youtube …
Learning Ontario Learn at Home Portal Find supplementary resources for elementary and secondary students to practice math and literacy skills and learn at home. Link Codezilla stem and coding …
Ten Percent: It is one of the best meditation sites I have come across, it is helpful, intelligent, very useful during these anxious times. It is giving you three free months of …
We all feel burnout sometimes, and the helping professions like that of physicians and psychologists are also not immune to it. Having a perfect work-life balance seems like an …
By Hesam Norooji Music is all around us. Whether you realize it or not, music affects us in a plethora of ways and comes in many different forms. Many …
In today’s world we all are dealing will some kind of stress. Stress is a result of various external and internal factors. Every individual has a different threshold to …
Most of us are at an age when we have an adult child or children who have their own set of, friends, partners, careers, lifestyles and values. Their decisions …
Since childhood, we are taught to be compassionate towards others. We are told to build empathy and feel others’ pain as if it were our …
COACHING THERAPY Coaching works with people who are: Therapy works with people: Seeking focus, strategy and motivation Eager to move to a higher level of functioning Asking “how to” …
Discover and implement your own definition of balance Advance and control your professional destiny Learn and use your key strengths as a resource for high-level performance Manage stress as …
Coaching is fundamentally about facilitating desired change. Coaching is oriented toward action and the future. Coaches work with people who are designing their futures, learning new skills, seeking personal …
