2021 – A year in review
The year 2021 presented many challenges. It started with presenting ...
Make Gratitude a habit
Anxiety, fear, and depression are more prevalent emotions that surface ...
12 positive effects of Mindfulness Meditation
Since March 2020, we have wished for life to return ...
Challenging relationships: How to recognize them & Tools to manage them
In Toronto, from March 2020, with a few breaks, to ...
Are you experiencing a panic attack?
The world we live in today has not experienced ...
Join the Summer Sanity challenge
These are unprecedented, uncertain, and frightening times. Meditation practice benefits you ...
Coping with Loneliness
Most of us have felt the pangs of loneliness, during ...
The art of self-forgiveness
Self-forgiveness is often one of the most overlooked aspects of self-care. Universal teaching is to forgive others, but what about oneself? Why is forgiving oneself more difficult than forgiving others?
Wise words from a truly humane analyst from Paris for these difficult times
A Report from Paris with Marilia Eisenstein Source
