12 positive effects of Mindfulness Meditation
Since March 2020, we have wished for life to return ...
Challenging relationships: How to recognize them & Tools to manage them
In Toronto, from March 2020, with a few breaks, to ...
Join the Summer Sanity challenge
These are unprecedented, uncertain, and frightening times. Meditation practice benefits you ...
The art of self-forgiveness
Self-forgiveness is often one of the most overlooked aspects of self-care. Universal teaching is to forgive others, but what about oneself? Why is forgiving oneself more difficult than forgiving others?
Wise words from a truly humane analyst from Paris for these difficult times
A Report from Paris with Marilia Eisenstein Source