How well do you cope? Are you resilient? Do you bounce back from life’s trials and tribulations, or do they throw you for a serious loop? Resilience is the quality that allows us to “survive”, and even gain strength from hardship. Take this resilience test to assess whether you should work on improving your coping skills.
Our quiz is intended to give you some insight into psychological and mental health. These tools are not for diagnosing any type of health or mental health condition or to provide any healthcare recommendation. This test may help you gain self-awareness of your experiences thus providing you with an opportunity to reflect on them at greater length. What anyone chooses to do — or ‘should’ choose to do — with the results of any given test, is a matter for the individual and should not be dictated by the test itself.