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Make mental health a priority

Together you and I will strengthen your emotional muscles. We will create awareness of your inner world and develop strategies and tools to manage better.

I work with you to understand and manage the roots of emotional pain, anxiety and depression. My approach is to help you understand your life story and discover what is best in you and what gets in the way.

I view our work as continuum on which coaching and psychotherapy intersect. When emotional pain or traumas get in your way, psychotherapy provides understanding and healing. Coaching focuses on strategy and motivation, to design your future.

Both psychotherapy and coaching services are delivered virtually at this time. I am available via FaceTime, WhatsApp, phone and/or Zoom meetings. For inquiries or to book an appointment, please click here.

Erika Engel
Registered psychotherapist and certified coach

What we’ll do together

Psychotherapy

Psychotherapy

Become aware of the roots of your anxiety, depression & difficult emotions. We will add more tools to your psychological toolbox.

Coaching

Strengthen leadership skills, design a better future, create personal, professional fulfillment and balance during times of transition.

MBTI

Myers Briggs Type Indicator explains functioning patterns to understand our personality for reducing misunderstanding & miscommunication.

For inquiries or to book an appointment, please click here.

Both psychotherapy and coaching services are delivered both virtually and in-person. I am available via FaceTime, WhatsApp, phone and/or Zoom meetings.

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