I am Erika Engel,  a certified coach and a registered psychotherapist. In my work, I aim to help manage stress, facilitate self-awareness, self-compassion, choice,  and improve relationships,  both personal and professional. My approach is appreciative, strength-based, and client-driven. You and I set the goals in our work together. 

COVID 19

In these difficult times, your mental health is essential.

If you are a new patient, looking for help, please call/ leave a voicemail at 416-485-9700 Ext 1 or email me at erika.engel@me.com and I will get back to you.

For all my past, current, and new patients, I am available via FaceTime, Phone call and/or Zoom meetings.

I look forward to hearing from you.  I hope you and yours are healthy and well. 

I have enclosed some resources that you might find helpful during this time including meditations offered by some of the best minds and hearts in North America. The list also includes virtual entertainment and physical activities.

Meditation and Yoga

Ten Percent: It is one of the best meditation sites I have come across, it is helpful,  intelligent, very useful during these anxious times. It is giving you three free months of the Ten Percent Happier app to share with anyone you’d like. The weblink to your code is: link

CBC: 10 renowned mindfulness meditation and spiritual teachers and specific talks Link

Online Community Meditation with Elliott Dasher, one of the leading meditation teacher in the US:  www.elliottdacher.org 

Cultivating mindfulness– Daily practice and inquiry with Jon Kabat- Zinn

Click here for more resources on meditation

Physical Activities

YMCA Health and fitness videos, which you can do from the comfort of your home link or through their Facebook account

Embody Join their daily live Facebook sessions or youtube channel

Click here for more resources on physical activities

Entertainment and learning-related Resources

AGO from home Great Art. Link

The Stratford Festival is presenting a free film festival to entertain you during this period of social isolation. Link

Canadian Opera Company Free concert series Link

Click here for more resources for Entertainment and learning

Kids Section

Ontario Learn at Home Portal Find supplementary resources for elementary and secondary students to practice math and literacy skills and learn at home. Link

Explore Ripley’s Aquarium at home and learn all about the amazing animals of our world waters here

Canada Wonderland is offering virtual rides experience here

Click here for more resources for kids