COVID 19 – Mindfulness related Resources

Ten Percent: It is one of the best meditation sites I have come across, it is helpful,  intelligent, very useful during these anxious times. It is giving you three free months of the Ten Percent Happier app to share with anyone you’d like. The weblink to your code is: link

CBC: 10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now Link

Online Community Meditation with Elliott Dasher, one of the leading meditation teacher in the US:  link

Cultivating mindfulness– Daily practice and inquiry with Jon Kabat- Zinn

A yogi’s guide to cultivating inner peace, even in the most stressful times link

Spright Rock: An insight meditation center. They ofter almost daily online meditation courses link

TED Talk by Bill Gates, talks about learnings from the Ebola epidemic, the urgency of being prepared for the next pandemic. Link

Jack Kornfield: Pandemic resources link

Chronicle.com Why You Should Ignore All That Coronavirus-Inspired Productivity Pressure – The Chronicle of Higher Education Link

The best brain possible: How to Calm Your Wired-to-Worry Brain Link

Government of Canada Taking Care of your Mental Health (COVID-19) Link

Mental Health Commission of Canada MHCC Covid-19 Resources  Link

Centre for Addiction and Mental Health Mental Health and the COVID-19 Pandemic Link

The Globe and Mail: Tips for managing anxiety during the COVID-19 pandemic Link

Harvard Business Review :Coping with Fatigue, Fear, and Panic During a Crisis Link

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