Join the Summer Sanity challenge
These are unprecedented, uncertain, and frightening times. Meditation practice benefits you and everyone you come into contact with. When you’re responding and not reacting to life’s challenges, you are building a better, safer environment for the people who spend time with you.
Ten Percent Happier is an app that shares new teachings and insights from our world-renowned experts and giving them away free of charge so as many people as possible can benefit from them. In my view, it is a very intelligent, socially minded and broad-spectrum mindfulness app.
In the beginning, a meditation practice can seem intimidating, particularly during these stressful times. With practice, it will be a much-needed tool to keep you grounded.
Get free access
Download the Ten Percent Happier app to get free access; go to this web link for your code.