These are unprecedented, uncertain, and frightening times. Meditation practice benefits you and everyone you come into contact with. When you’re responding and not reacting to life’s challenges, you are building a better, safer environment for the people who spend time with you.
Ten Percent Happier is an app that shares new teachings and insights from our world-renowned experts, and giving them away free of charge so as many people as possible can benefit from them. In my view, is a very intelligent, socially minded and broad-spectrum mindfulness app.
In the beginning, a meditation practice can seem intimidating, particularly during these stressful times. With practice, it will be much-needed tools to keep you grounded.
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