COVID 19 – Physical Health-related Resources

YMCA Health and fitness videos, which you can do from the comfort of your home link or through their Facebook account

Embody Join their daily live Facebook sessions or youtube channel

Etrack Facebook account for kids friendly exercises

NHS: 10-minute home cardio workout link

Healthline.com: 30 Moves to Make the Most of Your At-Home Workout. Link

32 Minute Home Cardio Workout with No Equipment – Calorie Blasting Cardio Training Link

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