Erika Engel

Registered Psychotherapist || Certified Coach
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12 positive effects of mindfulness meditation

Erika Engel Mindfulness, psychotherapy
In today’s world we all are dealing will some kind of stress. Stress is a result of various external and internal factors. Every individual has a different threshold to …
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Parenting Adult Children

Erika Engel Coaching
Most of us are at an age when we have an adult child or children who have their own set of, friends, partners, careers, lifestyles and values. Their decisions …
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The art of Self Compassion

Erika Engel Mindfulness
        Since childhood, we are taught to be compassionate towards others. We are told to build empathy and feel others’ pain as if it were our …
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Difference between Coaching and Therapy

Erika Engel Coaching, psychotherapy
COACHING THERAPY Coaching works with people who are: Therapy works with people: Seeking focus, strategy and motivation Eager to move to a higher level of functioning Asking “how to” …
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What are the benefits of coaching

Erika Engel Coaching
Discover and implement your own definition of balance Advance and control your professional destiny Learn and use your key strengths as a resource for high-level performance Manage stress as …
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What is coaching?

Erika Engel Coaching
Coaching is fundamentally about facilitating desired change. Coaching is oriented toward action and the future. Coaches work with people who are designing their futures, learning new skills, seeking personal …
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Erika In Media

The Agenda with Steve Paikin "What Makes Us Happy?" (March 6th, 2009) Panelist Erika Engel talks about why coaches can help you be happier.

CBC Radio's Definitely Not The Opera “The Big Decision” (January 7th, 2011) Erika Engel provides expert advice on making decisions.

Upper Canada College Lecture Series Workshop: The Empty Nest” (October 19th, 2011) Erika Engel talks strategies for parents during this challenging time.

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