12 positive effects of mindfulness meditation
In today’s world we all are dealing will some kind of stress. Stress is a result of various external and internal factors. Every individual has a different threshold to …
Erika Engel
Registered Psychotherapist || Certified Coach
Parenting Adult Children
Most of us are at an age when we have an adult child or children who have their own set of, friends, partners, careers, lifestyles and values. Their decisions …
The art of Self Compassion
Since childhood, we are taught to be compassionate towards others. We are told to build empathy and feel others’ pain as if it were our …
Difference between Coaching and Therapy
COACHING THERAPY Coaching works with people who are: Therapy works with people: Seeking focus, strategy and motivation Eager to move to a higher level of functioning Asking “how to” …
What are the benefits of coaching
Discover and implement your own definition of balance Advance and control your professional destiny Learn and use your key strengths as a resource for high-level performance Manage stress as …
What is coaching?
Coaching is fundamentally about facilitating desired change. Coaching is oriented toward action and the future. Coaches work with people who are designing their futures, learning new skills, seeking personal …