Psychotherapy during COVID

In these difficult times, your mental health is essential.

If you are a new client looking for help, please call/leave a voicemail at 416-485-9700 Ext 2 or email me at erika.engel@me.com and I will get back to you.

For all my past, current and new clients, I am available via FaceTime, WhatsApp, phone and/or Zoom meetings.

I look forward to hearing from you.

Psychodynamic Psychotherapy

Psychodynamic therapy is similar to psychoanalytic therapy in that it is an in-depth form of talk therapy based on the theories and principles of psychoanalysis. Psychodynamic therapy is focused on the client’s relationship with his or her internal world along with the client-therapist relationship.

Supportive Psychotherapy

Supportive Psychotherapy

Psychodynamic therapy may from time to time involve supportive psychotherapy. This approach helps clients deal with their emotional distress and problems in living.

Is Psychotherapy Effective?

Studies support the use of psychodynamic therapy for anxiety, depression, borderline personality disorder, eating disorders, PTSD, panic disorder, and more.

Is Psychotherapy for You?

Psychotherapy is an option for clients with a variety of mental health and personality issues, such as anxiety, depression, psychological disorders, and more.