The art of self-forgiveness
Self-forgiveness is often one of the most overlooked aspects of self-care. Universal teaching is to forgive others, but what about oneself? Why is forgiving oneself more difficult than forgiving others?
Make Gratitude a habit
Anxiety, fear, and depression are more prevalent emotions that ...
How resilient are you?
How well do you cope? Are you resilient? Do ...
How to Build Mental Resilience
https://www.youtube.com/watch?v=qbDD_2QPBDs Learn techniques to build mental resilience ...
Are you experiencing a panic attack?
The world we live in today has not experienced ...
12 positive effects of Mindfulness Meditation
Since March 2020, we have ...
Challenging relationships: How to recognize them & Tools to manage them
In Toronto, from March 2020, with a few breaks, ...
Coping with Loneliness
Most of us have felt the pangs of loneliness, ...
2021 – A year in review
The year 2021 presented many challenges. It started with presenting ...
