What are the benefits of coaching

  • Discover and implement your own definition of balance
  • Advance and control your professional destiny
  • Learn and use your key strengths as a resource for high-level performance
  • Manage stress as you navigate life’s transitions
  • Understand and manage change
  • Strengthen your sense of self, increase your self-esteem and self-confidence
  • Clarify your values to guide you in decision making
  • Develop a plan of action to meet your goals
  • Improve your communication, listening and presentation skills
  • Discover best-fit career choices for you, your partner and your children

How can students specifically benefit?

There are many pressures and expectations that you face as you make professional, academic and life choices. The challenge is to find your own voice, your own path and your own definition of balance. Coaching can assist in this period of turbulence and transition by helping you:

  • Manage stress as you navigate school, work, and social life
  • Recognize and use your key strengths as a resource for high-level performance
  • Strengthen your sense of self, increase your self-esteem and self-confidence
  • Access support for thesis and assignment completion
  • Improve your communication, listening and presentation skills
  • Develop a plan of action to meet your goals
  • Gain control of your professional destiny
  • Clarify your values to guide you in decision making
  • Discover your best-fit career choices
  • Understand and manage change

What changes can I expect? How long does coaching take? How often should I see the coach?

Coaching is conducted either in person or via the telephone. Coaching sessions range from thirty minutes to one hour per week. At the beginning of coaching a mutually acceptable agreement will be established, stating fees and frequency of meetings. The contract guarantees complete confidentiality.

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