ADD/ADHD coaching is an integral part of the multimodal treatment and management of ADD/ADHD. Experts agree that combining coaching in ADD/ADHD treatment helps individuals with organizational skills and structure. ADD/ADHD coaching is an intervention designed to help individuals manage ADD/ADHD deficits while strengthening assets. Erika helps people with ADD/ADHD improve their quality of life through education, understanding and support.

The specific issues and areas in which Erika assists her ADD/ADHD clients are:

  • Time management.
  • Prioritizing.
  • Setting realistic goals.
  • Follow through and task completion.
  • Developing self-awareness.
  • Improving relationships.
  • Developing focus and direction.
  • Reducing procrastination.
  • Understanding strengths and weaknesses.
  • Getting motivated and dealing with failures.
  • Building structure and organizational skills.

Erika designs strategies and actions, monitors progress, and creates accountability in order to achieve goals and aspirations. Erika’s uses a process of inquiry to increase self-awareness to discover the ways in which clients can maximize strengths and talents in order to function optimally with ADD/ADHD. Where old issues, emotional pain or traumas threaten to impede the client’s management of ADD/ADHD, Erika’s training as a therapist provides the understanding, healing and restoration necessary to move forward.