These are extraordinary times with new  Covid19 information and guidelines appearing daily.


I continue to follow the guidelines of the Public Health Agencies of Canada and Ontario, arising from the latest evidence-based findings. 

In these difficult times, your mental health is essential.

 I am available via Facetime, Phone call and/or Zoom meetings.

If you are a new patient, looking for help, please call/ leave a voicemail at 416-485-9700 Ext 1 and I will get back to you.

Thank you for your patience and understanding. I look forward to hearing from you.  I hope you and yours are healthy and well. 


My very best,

Erika

Here are some resources

COVID-19 online-self-assessment: You can use this helpful online tool to check if you have symptoms related to Coronavirus. Please note that the helpline numbers given at the end of the assessment are only for the residents of Alberta. Please visit the official public health services department website of your province to get accurate information and helpline numbers: https://myhealth.alberta.ca/Journey/COVID-19/Pages/COVID-Self-Assessment.aspx

How to stay calm and protect your mental health during coronavirus: The APPLE technique can help you deal with anxieties and worries: https://www.grimsbytelegraph.co.uk/news/uk-world-news/how-stay-calm-protect-your-3953902

Check the World Health Organization’s official website to get Coronavirus disease (COVID-19) advice for the public. With social media, it sometimes becomes difficult to segregate facts from fake news and rumors: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public 

This useful guide covers topics like planning for staying at home or indoors, taking care of your mental health and wellbeing, and a checklist to see if are you ready to stay at home: https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

YMCA Health and fitness videos, which you can do from the comfort of your home https://ymca360.org/on-demand#/